by CrossFit North Phoenix | Nov 14, 2018 | Daily WOD |
A. Group warm upB. WOD demoC.5 – 3 minute AMRAPS | 3 minute rest in between rounds30 OHWL 45/25 | in place or walking15 DB hang cleans 50/35then AMRAP..sit ups *score is total sit-upsD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Nov 13, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 211. 12/10 cal row – RX+ 15/122. 7 DL – 75-80% of 10RM – can start light and work up in weight | partner up3. 20 wall balls 20/14D. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Nov 12, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 4 rounds for time of:25 push presses 95/65400m run50 double-undersD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Nov 11, 2018 | Daily WOD |
D. 3 rounds for time of | 15 minute time cap15 C2B 20 burpees15 sumo deadlift high pulls, 95/96 Source: Workout Of The Day
by CrossFit North Phoenix | Nov 8, 2018 | Daily WOD |
AMRAP 5: 15-12-9 Thrusters (75/55) T2B*score is total rounds completed only Source: Workout Of The Day
