by CrossFit North Phoenix | Nov 8, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. AMRAP 5: 15-12-9Hang Snatches (75/55) Pull-upsrest 5 minutesAMRAP 5: 15-12-9 Thrusters (75/55) T2B*score is total rounds completed only Source: Workout Of The Day
by CrossFit North Phoenix | Nov 7, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time:200 Meter Run21 Deadlifts (225/155)200 Meter Run18 Strict HSPU200 Meter Run15 Deadlifts (225/155)200 Meter Run12 Strict HSPU200 Meter Run9 Deadlifts (225/155)200 Meter Run6 Strict HSPU*scale HSPU with: pike push ups, DB strict...
by CrossFit North Phoenix | Nov 6, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time: 25 minute cap25-50-25Cal rowImmediately after each set on the rower, 200m farmers carry 53/35 | only one KB. Switch hands as needed. Focus on keeping torso straight – do your best not to lean to one side. Can carry in...
by CrossFit North Phoenix | Nov 5, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength | 15 minutesWeighted pull ups | scale with your personal progression.5x3D. AMRAP 1210 front rack lunges 115/8020 sit ups30 DU’s Source: Workout Of The Day
by CrossFit North Phoenix | Nov 4, 2018 | Daily WOD |
D. 5 – 2minute AMRAPS | 1 minutes rest between rounds5 power cleans 135/105 – RX+ 165/12510 wall balls 20/14then AMRAPpush ups*score is total push ups after 5 rounds Source: Workout Of The Day
