by CrossFit North Phoenix | Dec 21, 2018 | Daily WOD |
Join us at 9am for members only WOD Source: Workout Of The Day
by CrossFit North Phoenix | Dec 21, 2018 | Daily WOD |
Do you want to work on a certain skill or strength?Open gym is the time to do that. This is not lead by a coach, so have a plan. There will be a coach present to help if needed Source: Workout Of The Day
by CrossFit North Phoenix | Dec 20, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 18-15-12-9-6-3 reps for time of:• Thrusters• Power snatches• Toes-to-BarsMen: 75 lb.Women: 55 lb.D. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Dec 19, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 3 rounds for time of | shoot to finish between 10-12 minutes • 400m run• 21 Kettlebell Swings 53/35 (a)• 12 Pull-ups*scale run to keep intensity upD. If time allows:14 TGU Source: Workout Of The Day
by CrossFit North Phoenix | Dec 18, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 6 – 250m row repeatsafter each set complete50m farmers carry 53/35 + 20 sit ups*your slowest round is your score for todayD. Tabata – 8 rounds of 20 seconds of work and 10 seconds of rest1. Hollow body holds2. Side plank...
