by CrossFit North Phoenix | Jan 16, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Skill – 15 minutesHSPUD. 21-15-9 reps for time of | 15 minute time cap• Deadlift 225/155# • HSPU*DO NOT crash down on the crown of your head. Can cause major neck pain – Coaches, check coaches notes Source: Workout Of The...
by CrossFit North Phoenix | Jan 15, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time: $$ in 750m row21 kbs (r) 53/3521 sit ups100m sled push – guys add – 2-45’s + 2’25’s – gals add – 2-45’s15 kbs15 sit ups50 walking lunges9 kbs9 sit ups$$ out 750m row Source:...
by CrossFit North Phoenix | Jan 14, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For total rounds | only completed rounds count0:00-5:00100m Sandbag carry 100/50200m runrest 5:00-7:007:00-11:0015 wall balls 20/1415 burpeesrest 11:00-13:0013:00-18:006 front squats 135/10512 T2B Source: Workout Of The Day
by CrossFit North Phoenix | Jan 13, 2019 | Daily WOD |
A. Group warm upB. Skill – 8 minutesDU practiceC. WOD demo | barbell warm upD. 10 rounds for time | 17 minute time cap30 DU’s10 Clean & Jerks 75/55 – NO RX+ – this should be a weight that you can get close to 10 unbroken reps per round. If...
by CrossFit North Phoenix | Jan 11, 2019 | Daily WOD |
Join us at 9am for a members only WOD Source: Workout Of The Day
