by CrossFit North Phoenix | Feb 17, 2019 | Daily WOD |
D. Back Squat for load | 3 sets ONLY to find 3RM #1: 3 reps #2: 3 reps #3: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Feb 15, 2019 | Daily WOD |
Join us at 9am for a members only WOD Source: Workout Of The Day
by CrossFit North Phoenix | Feb 14, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 10 Rounds for time of: • 9 Thrusters • 35 DU’sRx: M- 95 lbs / F 65 lbs.Scaled:Men use 65 lb. and perform single-undersWomen use 45 lb. and perform single-unders Source: Workout Of The Day
by CrossFit North Phoenix | Feb 13, 2019 | Daily WOD |
3 rounds | NFT20 KB side bends 53/35 | 10 per side20 KBS (r) 20 sit ups Source: Workout Of The Day
by CrossFit North Phoenix | Feb 13, 2019 | Daily WOD |
A. Group warm upB. WOD Demo | barbell warm upC. Technique work | 12 minutes | Light weight 5 sets of 3 reps – Pause power snatches1 rep = 3 second pause 1″ off ground, 3 second pause below knee, 3 second pause above knee then JUMP and catch in 1/4 squat...
