by CrossFit North Phoenix | Mar 17, 2019 | Daily WOD |
D. Power Clean for load | 4 attempts to find 1RM | 12 minutes #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep*coaches – check notes* Source: Workout Of The Day
by CrossFit North Phoenix | Mar 14, 2019 | Daily WOD |
For total time:3 rounds of: 10 snatches 12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of: 10 bar muscle-ups 12 bar-facing burpeesMen snatch 95 lb.Women snatch 65 lb.Time cap: 12 minutesMovement...
by CrossFit North Phoenix | Mar 13, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. “Goat Day”On the Minute x 20Odd Minutes: Movement 1Even Minutes: Movement 2**Check coaches notes**Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to...
by CrossFit North Phoenix | Mar 12, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 4 rounds for max reps | 1 minute at each station | 30 seconds rest between stationshang DB cleans 50/35strict knee raisescalorie rowburpees*check coaches notes Source: Workout Of The Day
by CrossFit North Phoenix | Mar 11, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time: 22 minute time cap$$ in 200m sled push/pull | guys sled: 2-45’s + 2-25’s | gals sled: 2-45’sthen…10 sand bag over shoulder 100/7530 tire jumps3/5 wall walks10 sand bag over shoulder30 tire jumps$$ out...
