by CrossFit North Phoenix | Apr 11, 2019 | Daily WOD |
Snatch DrillsScarecrow, Hang Muscle Snatch, OHS, Snatch Balance, Hit & Catch DrillSnatch complex- Snatch High Pull, Snatch W/ pause at Knee, Full SnatchAfter Complex do 5 reps of OH Mobility DrillAccessory (4 Sets)Elbow Side Plank Twist x10 Each SidePSOAS March X...
by CrossFit North Phoenix | Apr 10, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 121. 10-15 kbs (a) 53/352. 50m sandbag carry 100/50 Source: Workout Of The Day
by CrossFit North Phoenix | Apr 10, 2019 | Daily WOD |
D. 50-40-30-20-10 reps for time of:• Double-Unders• Sit-ups Source: Workout Of The Day
by CrossFit North Phoenix | Apr 9, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 1315 burpees12 deadlifts 60-70% of 1RM15 strict knee raises Source: Workout Of The Day
by CrossFit North Phoenix | Apr 9, 2019 | Daily WOD |
D. EMOM 81. 10-16 front rack lunge steps | pick weight you can do all reps with no break 2. 20-30 second hollow body hold Source: Workout Of The Day
