by CrossFit North Phoenix | May 27, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 5 – 3 minute AMRAPS | rest 2 min between rounds7 squat clean thrusters 75/55 RX+ 95/6510 clean and jerksAMRAP of burpees*score is total burpees after 5 roundsD. If time allows3 RDS NFT:hollow body hold + 10 DB floor press | 5 per...
by CrossFit North Phoenix | May 26, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Deadlift for load | 20 minutes #1: 5 reps @ 60% #2: 3 reps @ 75% #3: 1 rep @ 85% #4: 1 rep @ 90% #5: 3 reps @ 80% #6: 5 reps @ 65% Source: Workout Of The Day
by CrossFit North Phoenix | May 26, 2019 | Daily WOD |
D. AMRAP 725 DU’s12 KB bulgarian split squats | 53/35 | 6 per leg10 DB/KB snatches Source: Workout Of The Day
by CrossFit North Phoenix | May 23, 2019 | Daily WOD |
Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean)X10 repsHigh Hip Clean 5x5Accessory (4 Sets)Birddogs x10-15 Reps Each SideRussian Twist x10-15 Reps Each SideSeated Box Jumps x5 Reps Source: Workout Of The Day
by CrossFit North Phoenix | May 23, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Push Press for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
