by CrossFit North Phoenix | May 8, 2019 | Daily WOD |
D. Not for time:20 TGU | 10 per arm Source: Workout Of The Day
by CrossFit North Phoenix | May 7, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For Time:50 Kettlebell Swings 53/35 (r)50 Sit-Ups50 Double-Unders25 Kettlebell Swings 25 Sit-Ups25 Double-Unders12 Kettlebell Swings 12 Sit-Ups12 Double-Unders6 Kettlebell Swings 6 Sit-Ups6 Double-Unders3 Kettlebell Swings 3 Sit-Ups3...
by CrossFit North Phoenix | May 6, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Three rounds for time of | 25 minute time cap• Row 1000 meters• 50 Push-ups• Run 1000 meters• 50 Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | May 5, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. AMRAP in 20 minutes | modify as needed 7 Squat Cleans 115/807 Push Press 7 Back Squats 200 meter Run Source: Workout Of The Day
by CrossFit North Phoenix | May 2, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Press from Splits, Half Split Jerks, Wall Dips(10 Reps of all Drills)Pause Split Jerks 5 Sets of 4 RepsW/ Pendlay Rows X 8 Reps (rest 1 Min)Accessory 4 SetsCurls x 10-15 RepsSuperman W/3 Sec Hold X 10 RepsDips X 10-15 Reps...
