by CrossFit North Phoenix | Jun 24, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 3 – 5 minute AMRAPs | 2 minute rest between rounds50m walking lunge | no weight50 DU’s OR 150 singlesAMRAP ofAb mat sit ups*score is total sit ups Source: Workout Of The Day
by CrossFit North Phoenix | Jun 23, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 9 minute cap15-12-9-6-3Deadlift 155/105burpees over bar Source: Workout Of The Day
by CrossFit North Phoenix | Jun 23, 2019 | Daily WOD |
D. Deadlift for load | Find 3RM TNG #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 20, 2019 | Daily WOD |
Add Snatch Max hereAccessory work for those who want it3 Sets of Russian Twist x 10-15 RepsHandstand hold x 30-60 SecondsCurls x 10-15 Reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 20, 2019 | Daily WOD |
Find 1RM ofClean & JerkIf Time & Energy are goodAlso Snatch Source: Workout Of The Day
