by CrossFit North Phoenix | Jun 19, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 6 – 3 minute AMRAPS | 2 minutes rest between rounds1. 500m rowAMRAP burpees over rower2. 50m box push | from one side of rig to other x2 AMRAP strict HSPU3. 10 sandbag over shoulder 100/50AMRAP KBS (r) 53/35**score is total reps...
by CrossFit North Phoenix | Jun 18, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 710 kb headcutters 53/3510 lunge jumps10 tire jumps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 18, 2019 | Daily WOD |
Back Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 17, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Strength | 20 minutes5x5 Incline Bench press | stack plates under one leg of bench to create incline5x5 Decline push ups | use box or bench to put feet on5x10 db/barbell bicep curls OR chin ups *you will do one set of each movement then...
by CrossFit North Phoenix | Jun 17, 2019 | Daily WOD |
D. For reps: 9 minute cap50 db/kb step ups 50/35 50m bear crawl db push | from one side of the rig to the other x250 push ups Source: Workout Of The Day
