by CrossFit North Phoenix | Jun 10, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 123-5 DL 75-80% of 1RM5-10 T2B | K2E OR Strict knee raises50m sandbag carry 100/75rest 2-3 minutes EMOM 1210-15 kbs (a) 53/3515-20 ab mat sit ups10 barbell hip bridges Source: Workout Of The Day
by CrossFit North Phoenix | Jun 9, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 1210 push press 95/6510 T2B10 front rack lunges Source: Workout Of The Day
by CrossFit North Phoenix | Jun 9, 2019 | Daily WOD |
D. Shoulder Press for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 8, 2019 | Daily WOD |
• 50 Box jump, 24 inch box• 50 Jumping pull-ups• 50 Kettlebell swings, 1 pood• Walking Lunge, 50 steps• 50 Knees to elbows• 50 Push press, 45 pounds• 50 Back extensions• 50 Wall ball shots, 20 pound ball• 50 Burpees• 50 Double unders Source: Workout Of The...
by CrossFit North Phoenix | Jun 6, 2019 | Daily WOD |
Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean)X10 repsClean from a Block 5×4 Reps(Try to have barbell above knees) Source: Workout Of The Day
