by CrossFit North Phoenix | Jun 5, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 4 – 5 min AMRAPS | rest 2 minutes between rounds1. 250m sled push | guys: 2-45,2-25 | gals: 2-45, 2-10AMRAP thrusters 65/552. 400m runAMRAP cal row*keep total reps for both AMRAP Source: Workout Of The Day
by CrossFit North Phoenix | Jun 4, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 125-10 barbell rows1-3 negatives5-10 barbell/db bicep curlsrest 2 EMOM 1220 sec static ring hold20 sec handstand hold20 sec hollow body hold Source: Workout Of The Day
by CrossFit North Phoenix | Jun 3, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 22 minute cap$$ 750m rowthen3 rounds of DT w/DBDT – 12 Deadlifts 50/359 Hang Power Cleans 6 Push Jerksrest 2 minutes$$ out 750m row Source: Workout Of The Day
by CrossFit North Phoenix | Jun 2, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Back Squat for load | 20 minutes #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 2, 2019 | Daily WOD |
D. For time | 9 minute cap50 wall balls 20/14200m farmers carry 53/35 RX+ mixed carry50 single leg squats | 25 per side | *pick one – bulgarian split squat, pistol squat (can build up stack of weights to limit ROM) Source: Workout Of The Day
