by CrossFit North Phoenix | Sep 25, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 25 minute time cap$$ in 750m rowthen.3 rounds20 thrusters 65/45 – rx+ use db/kb – one per hand10 pull ups3 rounds20 air squats10 barbell rows$$ out 750m row Source: Workout Of The Day
by CrossFit North Phoenix | Sep 23, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. EMOM 8 | complete barbell complex each minute1 Power Clean1 Hang Squat Clean1 Squat CleanD. For time:3 Rounds:400 Meter Run7 Power Cleans 95/657 Hang Squat Cleans7 Squat Cleans Source: Workout Of The Day
by CrossFit North Phoenix | Sep 22, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Push Press for load | 20 minutes #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Sep 22, 2019 | Daily WOD |
D. AMRAP 9 | for total reps10-20-30-20-10db/kb hang snatches | rx+ barbell hang snatches – advanced athletes only – no rxlateral box step up and over – rx+ add goblet style hold to step ups Source: Workout Of The Day
by CrossFit North Phoenix | Sep 19, 2019 | Daily WOD |
Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean)X10 repsHigh Hip Clean 5×5 (Barbell Stays Above Mid Thigh)(above 60% of max clean is the goal)Hierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4. Barbell Weight Source: Workout...
