by CrossFit North Phoenix | Sep 18, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 22 minute time cap$$ in 200m farmers/sandbag walk then..100 DU’s or 150 singles50m sled push/pull – guys add 4-45’s girls add 2-45+2-15400m run100 DU’s or 150 singles50m sled push/pull$$ out 200m...
by CrossFit North Phoenix | Sep 17, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 5:Buy-In: 50 Wallballs (20/14)12 Deadlifts (135/95)12 Lateral Burpees over barRest 5 MinutesAMRAP 5:Buy-In: 35 Wallballs 9 Deadlifts (155/105)9 Lateral Burpees over barRest 5 MinutesAMRAP 5:Buy-In: 20 Wallballs 6 Deadlifts...
by CrossFit North Phoenix | Sep 16, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 5 rounds for total reps1 minute at each station | 30 second rest between stationskbs (r) 53/35box jumps/step ups strict pull ups or barbell rowswalking lunge steps – rx+ db oh lunge Source: Workout Of The Day
by CrossFit North Phoenix | Sep 16, 2019 | Daily WOD |
D. If time allows:3 Rounds NFT20 kb side bends | 10 per side20 strict knee raises Source: Workout Of The Day
by CrossFit North Phoenix | Sep 15, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For Time:2k Row10 Rounds of “Heavy Chief” (135/95)1 round of Chief =3 Power Cleans6 Push-ups9 Air Squats Source: Workout Of The Day
