by CrossFit North Phoenix | Sep 12, 2019 | Daily WOD |
A. Group warm upB. WOD demo C. 6 – 3 minute AMRAPS | 2 minute rest between round1. 100m sled push | guys add 2-45 + 2-25 | gals add 2-45AMRAP of air squats2. 30 burpees | scale burpees as needed to make it to AMRAPAMRAP of single arm db/kb OHS – no rx3. 30...
by CrossFit North Phoenix | Sep 12, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Tall Jerks, Push Jerks (10 Reps of all Drills)Push Jerk MaxHierarchy (Focus order)1. Position2. Movement3. Speed4. Load Source: Workout Of The Day
by CrossFit North Phoenix | Sep 11, 2019 | Daily WOD |
A. Group warm upB. WOD demo C. 3 rounds NFT5-10 barbell or db bicep curls5-10 ring/box dips20-30 second plankD. 5 rounds for time:10 KBDLHP 53/353/5 wall walks or 10 pike push ups30 mountain climbers Source: Workout Of The Day
by CrossFit North Phoenix | Sep 10, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 127-10 push press – no rx10 box jumps or box step ups20-30 static hold Source: Workout Of The Day
by CrossFit North Phoenix | Sep 10, 2019 | Daily WOD |
D. For time | 12 minute cap50 pull ups50 push ups400m run Source: Workout Of The Day
