by CrossFit North Phoenix | Sep 4, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 17 minute time cap$$ in 30 burpeesthen3 rounds10 DL 55-65% of 1RM5 strict pull ups10 strict knee raises 5 burpees over bar$$ out 30 burpees Source: Workout Of The Day
by CrossFit North Phoenix | Sep 4, 2019 | Daily WOD |
D. If time allows:3 rounds NFT:20-30 sec super man hold20-30 sec hollow body hold or rocks20-30 sec side plank Source: Workout Of The Day
by CrossFit North Phoenix | Sep 3, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC 5RM Thruster | 20 minutes | once bar is picked up, you can not set it down for reps to count #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Sep 3, 2019 | Daily WOD |
D. AMRAP 9400m runthen…AMRAP of wall balls – Every 2 minutes do 10/15 push ups*score is total wall balls Source: Workout Of The Day
by CrossFit North Phoenix | Sep 2, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1610/12 cal row30-45 sec db bear crawl30m walking lunge – rx+ add weightD. 3 rounds NFT:20 lateral lunges | 10 per side25m lateral band walk | from one side of the rig to the other10 barbell hip thruster Source: Workout Of The...
