by CrossFit North Phoenix | Oct 31, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Push Jerks, Tall Jerks, (10 Reps of all Drills)Jerk Work 5×6 RepsHierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4. Barbell Weight Source: Workout Of The Day
by CrossFit North Phoenix | Oct 30, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. On the Minute x 20:Odd: Movement 1Even: Movement 2 Source: Workout Of The Day
by CrossFit North Phoenix | Oct 29, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 6 – 4 minute AMRAPS | rest 3 minutes between rounds1. 200m farmers carry AMRAP of Max Calorie Row2. 400m run AMRAP of Max distance sled push | use 25/50m track | guys sled 2-45 + 2-25 – gals sled 2-453. 30 box step ups –...
by CrossFit North Phoenix | Oct 28, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Push Press for load #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Oct 28, 2019 | Daily WOD |
AMRAP 12: 16 DB Push press/Jerks – single arm – 8 reps per side – 50/3530 Air Squats 60 Double Unders Source: Workout Of The Day
