by CrossFit North Phoenix | Dec 31, 2019 | Daily WOD |
** GYM CLOSED **Give this at home WOD a whirl – 5 Rounds For Time: 20 Air Squats 20 Burpees 20 Reverse Lunges 20 Sit-ups *At Home Workout Source: Workout Of The Day
by CrossFit North Phoenix | Dec 30, 2019 | Daily WOD |
A. Group warm upB. WOD demo C. For Time: Buy-In: 100m sled push | guys 4-45 | gals 45+2521-15-9Shoulder to Overhead (135/95) Pull-ups Cash-Out: 100m sled push Source: Workout Of The Day
by CrossFit North Phoenix | Dec 30, 2019 | Daily WOD |
# AFTER PARTY ## Strict Gymnastic ConditioningFor Time:30sec Strict Handstand Push-ups hold | scale to DB strict press or Pike push ups15 Chest to Bar Pull-Ups15-12-9:Row CaloriesBurpees15 Strict Handstand Push-ups 15 Strict Knee raises15-12-9: Row...
by CrossFit North Phoenix | Dec 29, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC AMRAP 20:20 Wallballs (20/14)20 Hang Power Snatches (95/65)20 Box Jumps (24/20)20 Front Squats (95/65)20/15 Calorie Row Source: Workout Of The Day
by CrossFit North Phoenix | Dec 27, 2019 | Daily WOD |
Teams of 3For Time (30 Minute Cap): 120 Deadlifts (155/105)600 Meter Run90 Hang Power Cleans (155/105)600 Meter Run60 Push Jerks (155/105)600 Meter Run150/105 Calorie Row60 Push Jerks (135/95)600 Meter Run90 Hang Power Cleans (135/95)600 Meter Run120 Deadlifts...
