Perfect Bar Teams of 2

Teams of 2For Time (30 Minute Cap):90 Deadlifts (155/105)400 Meter Run60 Hang Power Cleans (155/105)400 Meter Run30 Push Jerks (155/105)400 Meter Run150/105 Calorie Row30 Push Jerks (135/95)400 Meter Run60 Hang Power Cleans (135/95)400 Meter Run90 Deadlifts...

"Punching Bag"

A. Group warm upB. WOD demoC. 5 Rounds x AMRAP 3:7 Wreck Bag Over Shoulder (100/50)20 Double Unders10 KBOH Reverse lunges | one kb only | 10 reps per hand20 Double UndersRest 1 Minute Between Round Source: Workout Of The Day