by CrossFit North Phoenix | Dec 27, 2019 | Daily WOD |
Teams of 2For Time (30 Minute Cap):90 Deadlifts (155/105)400 Meter Run60 Hang Power Cleans (155/105)400 Meter Run30 Push Jerks (155/105)400 Meter Run150/105 Calorie Row30 Push Jerks (135/95)400 Meter Run60 Hang Power Cleans (135/95)400 Meter Run90 Deadlifts...
by CrossFit North Phoenix | Dec 26, 2019 | Daily WOD |
Drills – Scarecrow, Hang Muscle Snatch, OHS, High Hang Snatch, 3 Position Pull (10 Reps)Hang Snatch 5×4 Reps(Staying above the knee)Hierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4. Barbell Weight Source: Workout Of The...
by CrossFit North Phoenix | Dec 26, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 3 Rounds:25 Overhead Squats (75/55)15 Chest to Bar Pull-ups | rx+ 5 bar muscle ups25/18 Calorie Row15 Burpee Box Jumps (24/20) Source: Workout Of The Day
by CrossFit North Phoenix | Dec 25, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 5 Rounds x AMRAP 3:7 Wreck Bag Over Shoulder (100/50)20 Double Unders10 KBOH Reverse lunges | one kb only | 10 reps per hand20 Double UndersRest 1 Minute Between Round Source: Workout Of The Day
by CrossFit North Phoenix | Dec 24, 2019 | Daily WOD |
Enjoy your day with family and friends. We will be back to regular schedule tomorrow.Closed all day. Source: Workout Of The Day
