by CrossFit North Phoenix | Dec 23, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For Time: 1 Thruster (135/95)2 Hang Power Cleans (135/95)3 Deadlifts (135/95)4 Burpees5 Toes to Bar6 Box Jumps (24/20)7 Hand Release Push-ups8 Reverse Lunges9 Kettlebell Swings (53/35)10 AbMat Sit-ups11 Wallballs...
by CrossFit North Phoenix | Dec 22, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 121. 100m farmers carry – any style2. 10 db floor press3. 30 second plankD. E2MOM 12 1. 400m run2. 10 barbell rows + 30 second front rack static hold Source: Workout Of The Day
by CrossFit North Phoenix | Dec 21, 2019 | Daily WOD |
For time1 – Bear Complex 115/852 – HSPU3 – Box Jumps4 – OH Lunges W/plate5 – Pull Ups6 – Deadlift7 – Double Unders/2x SU8 – Burpees 9 – KBS (53/35)10 – T2B11 – Back Squat12 – Cal Row Source:...
by CrossFit North Phoenix | Dec 20, 2019 | Daily WOD |
For Time: 800 Meter Run50 Power Snatches (75/55)800 Meter Run5 Rope Climbs800 Meter Run50 Lateral Barbell Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Dec 19, 2019 | Daily WOD |
D. For time: 5 Rounds | 18 minute cap50 m sled push | guys add 2-45+2-25 | gals add 2-4510 Thrusters (115/80) Source: Workout Of The Day
