by CrossFit North Phoenix | Dec 19, 2019 | Daily WOD |
Drills – (10 Reps of all Drills)Snatch 5×5 RepsHierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4. Barbell Weight Source: Workout Of The Day
by CrossFit North Phoenix | Dec 18, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Tabata | Complete one tabata movement at a time. After all 8 rounds switch to new movement. Kettlebell Swings (53/35)Row for CaloriesDB Box Step-ups (50/35 to 25/20)Front rack lunges 95/65 – RX+ OHLTABATA8 Rounds: 20 Second On 10...
by CrossFit North Phoenix | Dec 17, 2019 | Daily WOD |
A. Group warm up B. WOD demo | barbell warm upC. 3 Rounds For Time12 Power Cleans (135/95)12 Chest to Bar Pull-ups 12 Push Jerks (135/95)12 Toes to Bar Source: Workout Of The Day
by CrossFit North Phoenix | Dec 16, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell war upC. Build to Heavy Set of 3 | 15 minutes**Members new to this lift should use this time to work technique with lite barbell or PVC pipe. Source: Workout Of The Day
by CrossFit North Phoenix | Dec 16, 2019 | Daily WOD |
D. For Time : 20 minute time cap100 Air Squats50/35 Calorie Row25 Hang Power Snatches (115/85) Source: Workout Of The Day
