by CrossFit North Phoenix | Feb 20, 2020 | Daily WOD |
Supine Floor Handstand For time (5 RDS W/ Minute rest)Level 1>30 SecondsLevel 230 SecondsLevel 330 Seconds W/ WeightDo 30 seconds of mobility during restMust be able to complete time for every round or goes down to a level. Focusing on position is key Source:...
by CrossFit North Phoenix | Feb 20, 2020 | Daily WOD |
AMRAP 3:Macho Man (135/95)Rest 3 Minutes AMRAP 3: Macho Man (155/105)Rest 3 Minutes AMRAP 3: Macho Man (185/135) Source: Workout Of The Day
by CrossFit North Phoenix | Feb 19, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 2020 DB Front rack hold forward lunge steps 50/3520 KBS (r) 53/35200m run20 DU’s Source: Workout Of The Day
by CrossFit North Phoenix | Feb 18, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 2 Rounds | 25 minute cap20 Single arm DB Push Presses 30 Single Dumbbell Box Step-ups 40 Burpees50/35 Calorie RowBox: 24/20 Dumbbell: 50/35 Source: Workout Of The Day
by CrossFit North Phoenix | Feb 17, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 241. 10 sit ups2. 10 KB DL 53/35 3. 50m Sled push | guys 2-45,2-25 | gals 2-454. 30 Second plank Source: Workout Of The Day
