by CrossFit North Phoenix | Mar 3, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For Time:$$ in 1500m rowthen..- 3 rounds – 15 push ups12 front squats 95/659 pull ups$$ out 1500m row Source: Workout Of The Day
by CrossFit North Phoenix | Mar 2, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. AMRAP 7: 3 Power Cleans (135/95)27 Sit ups 6 Power Cleans24 Sit ups9 Power Cleans 21 Sit ups …Increase PC by 3 Reps Each Round & Decrease Sit ups by 3 each round Source: Workout Of The Day
by CrossFit North Phoenix | Mar 2, 2020 | Daily WOD |
With time remaining in class, work up to heavy Power Clean #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 repNewer members can use this time to work on technique Source: Workout Of The Day
by CrossFit North Phoenix | Mar 1, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For Reps:5 rounds of 30 seconds on 30 seconds offWall balls 20/14KBDLHP 53/35Push press 75/55BurpeesScore = round with least amount of reps Source: Workout Of The Day
