by CrossFit North Phoenix | Mar 16, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 22 minute cap$$ in 1,000m rowthen…5 rounds3 deadlifts @ 75-80% of 1RM6 ring/box dips9 burpees over bar $$ out 1,000m row Source: Workout Of The Day
by CrossFit North Phoenix | Mar 15, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For Time | 7 minute time cap20 DB/KB power snatches 50/353 Rounds of “Cindy”20 DB/KB goblet Squats3 Rounds of “Cindy”20 DB/KB power snatches Source: Workout Of The Day
by CrossFit North Phoenix | Mar 14, 2020 | Daily WOD |
Meet CJ and the crew at 9am for some extra work. AMRAP in 21 Minutes3 Squat Cleans6 Thrusters9 Bent Over Rows15 Push-Ups 18 Russian Twists 21 Calories on the Rower/400M Run Source: Workout Of The Day
by CrossFit North Phoenix | Mar 13, 2020 | Daily WOD |
15 min AMRAP Partner workout 60 KB Deadlift40 Goblet Squat20 Partner Leg Throws100m Suit Case carry Source: Workout Of The Day
by CrossFit North Phoenix | Mar 13, 2020 | Daily WOD |
For time | with a partner 50-40-30-20-10Single are Dumbbell Power Cleans (50’s/35’s)Box step ups – rx+ add db/kb Source: Workout Of The Day
