by CrossFit North Phoenix | Mar 9, 2020 | Daily WOD |
D. AMRAP 920 Russian twists | use wall ball 10 Wallballs (20/14)20 Wall ball walking lunge steps Source: Workout Of The Day
by CrossFit North Phoenix | Mar 8, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For Time (22 Minute Cap):3 Rounds of “DT” (155/105) 1,000m/750m row 3 Rounds of “DT” (155/105)600m run 3 Rounds of “DT” (155/105)1 Round of “DT”: 12 Deadlifts9 Hang Power...
by CrossFit North Phoenix | Mar 6, 2020 | Daily WOD |
$$ in: Partner 400m farmers carry | one kb/db per handthen…- 3 Rounds by yourself – 30 Goblet Reverse Lunges (53/35)20 Power Cleans (75/55)then…$$ out: 50 thrusters 45/35 Source: Workout Of The Day
by CrossFit North Phoenix | Mar 5, 2020 | Daily WOD |
Supine Floor Handstand For time (5 RDS W/ Minute rest)Level 1>30 SecondsLevel 230 SecondsLevel 330 Seconds W/ WeightDo 5 Handstand Kick Ups with ControlMust be able to complete time for every round or goes down to a level. Focusing on position is key Source:...
by CrossFit North Phoenix | Mar 4, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1250m sled push – guys add 2-45 & 2-25 | gals add 2-4530 second static ring hold30 seconds of lateral box step ups – 20/16″ – rx+ add weightRest 3EMOM 12100m run5-10 ring or box dips30 seconds of box step...
