by CrossFit North Phoenix | Apr 11, 2020 | Daily WOD |
# Upper Body Mobility 1. Wrist Stretches: 30 Seconds Each Direction 2. Pec Stretch on Wall : 1-2 Minutes Each Side 3. Puppy Pose: 2 Minute HoldLower Body Mobility1. Spiderman Hold: 3 Minutes Each Side2. Happy Baby: 2 Minute Hold3. Plantar Stretch: 2-3 Minute Hold4....
by CrossFit North Phoenix | Apr 11, 2020 | Daily WOD |
Ascending Ladder for 15 Minutes:3 Kettlebell Swings, 3 Box Jumps, 3 Calorie Bike6 Kettlebell Swings, 6 Box Jumps, 6 Calorie Bike9 Kettlebell Swings, 9 Box Jumps, 9 Calorie Bike…Continue to Add (3) Reps Per Round to Each StationKettlebell: 53/35Box:...
by CrossFit North Phoenix | Apr 10, 2020 | Daily WOD |
Source: Workout Of The Day
by CrossFit North Phoenix | Apr 10, 2020 | Daily WOD |
For Time: Buy-In: 1 Mile Run10-9-8-7-6-5-4-3-2-1:Odd-Object ThrustersBurpeesCash-Out: 1 Mile Run Source: Workout Of The Day
by CrossFit North Phoenix | Apr 10, 2020 | Daily WOD |
For Time: Buy-In: 1 Mile Run10-9-8-7-6-5-4-3-2-1:Goblet Dumbbell ThrustersBurpeesCash-Out: 1 Mile Run Source: Workout Of The Day
