by CrossFit North Phoenix | Jun 16, 2020 | Daily WOD |
5 Rounds: AMRAP 2: 2 Rounds Modified Cindy (Ring Rows, Dumbbell Rows or Bent over Rows only) Max Reps Barbell Movement (135/95) Rest 1 Minute Between Rounds Round 1: Power CleansRound 2: Front SquatsRound 3: Hang Squat CleansRound 4: Power Clean and JerksRound 5:...
by CrossFit North Phoenix | Jun 15, 2020 | Daily WOD |
10 Rounds:200 Meter Run9 Double Dumbbell Burpees (50’s/35’s)* 12 Minute Time Cap* Score is total Rounds and Reps (Completed Run = 1 Rep) Source: Workout Of The Day
by CrossFit North Phoenix | Jun 15, 2020 | Daily WOD |
Shoulder Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 14, 2020 | Daily WOD |
5 Rounds:30 Double Unders15 Thrusters (75/55)Directly Into…5 Rounds:30 Double Unders15 Front Squats (75/55) Rx+ Overhead Squats (75/55)* 20 Minute Time Cap Source: Workout Of The Day
by CrossFit North Phoenix | Jun 13, 2020 | Daily WOD |
5 Giant Sets:10 Double Dumbbell Romanian Deadlifts15 Plank-ups 20 Weighted Glute Bridges25 AbMat Sit-upsRest 1 Minute Between Rounds Source: Workout Of The Day
