by CrossFit North Phoenix | Sep 11, 2020 | Daily WOD |
For Time: 1 Mile Run50 Box Jumps (24″/20″) 50 Deadlifts (185/135) 800 Meter Run35 Box Jumps (24″/20″) 35 Deadlifts (185/135) 400 Meter Run20 Box Jumps (24″/20″) 20 Deadlifts (185/135) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 10, 2020 | Daily WOD |
For Time: Buy-In: 2001 Meter Row Directly Into…4 Rounds: 9 Clusters (135/95) 11 Strict Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | Sep 9, 2020 | Daily WOD |
EMOM 20:10 Wallballs (20/14)10 Deadlifts (225/155)10 Double Dumbbell Push Press10 Dumbbell Renegade Rows (50’s/35’s) * Check the modifications section for Renegade Rows mods 🙂 Source: Workout Of The Day
by CrossFit North Phoenix | Sep 8, 2020 | Daily WOD |
For Time:20 Power Cleans (95/65) 20 Thrusters (95/65) 20 Push Press (95/65) 20 Kettlebell Swings (A) (53/35) 20 Hang Power Snatches (95/65) Rx+20 Front Squats (95/65) Overhead Squats (95/65) Rx+20 Clusters (95/65) On the Minute: 5 Burpees Source: Workout Of The...
by CrossFit North Phoenix | Sep 7, 2020 | Daily WOD |
3 Rounds For Time [20 Minute Cap]:800 Meter Row60 Double Unders400 Meter Run20 Russian Kettlebell Swings (53/35)10 Ab-Mat Sit-UPs Source: Workout Of The Day
