by CrossFit North Phoenix | Oct 29, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For Load | from rackLateral lunges 5×16*22 minutes total for part C & D – split group between parts C & D if needed. Source: Workout Of The Day
by CrossFit North Phoenix | Oct 29, 2020 | Daily WOD |
D. Barbell hip thrusts For Load 5×10 Source: Workout Of The Day
by CrossFit North Phoenix | Oct 29, 2020 | Daily WOD |
E. If time allows:3 rounds for time | 7 minute cap15 wall balls 20/1420 walking lunges50m bear crawl | from one side of the rig to the other Source: Workout Of The Day
by CrossFit North Phoenix | Oct 28, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 4 – 5 minute rounds for time | 2 minute rest between rounds200m run20 DB single arm push press 35/50 | 10 per arm 5 Strict pull ups OR 3 Negative pull us | RX+ 3 weighted strict pull ups*rest with time remaining in each round....
by CrossFit North Phoenix | Oct 27, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 99 Deadlifts 115/1559 Push ups9 Air squats Source: Workout Of The Day
