by CrossFit North Phoenix | Oct 19, 2020 | Daily WOD |
D. Front Squat for load | One attempt only | bar can not be racked once taken off #1: 20 reps Source: Workout Of The Day
by CrossFit North Phoenix | Oct 19, 2020 | Daily WOD |
E. Complete as many rounds as possible in 9 minutes •200m Run •8 Goblet Squats 35/53 •12 Push ups Source: Workout Of The Day
by CrossFit North Phoenix | Oct 18, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 3 – 3 minute AMRAPS | 2 minutes rest between rounds*Each round starts with:- 3 rounds -•8 Hang Power Clean #75/115 (M50+ 65/95) •6 Shoulder to Overhead then.. AMRAP of BurpeesScore = round with least amount of...
by CrossFit North Phoenix | Oct 18, 2020 | Daily WOD |
D. Hang Power Clean for load | 3 attempts to find 5RM | For reps to count, barbell can not touch the ground once it is picked up. #1: 5 reps #2: 5 reps #3: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Oct 17, 2020 | Daily WOD |
After hours access only. Take a rest day OR get outside for a hike/walk! Source: Workout Of The Day
