by CrossFit North Phoenix | Nov 24, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. PVC pipe warm up D. EMOM 8 | score heaviest load2 Snatch grip deadlifts + 2 Pause hang power snatchesPause hang snatches = 3 second pause in above knee position**Suggested Scale:2 clean grip DL + 2 pause hang power...
by CrossFit North Phoenix | Nov 24, 2020 | Daily WOD |
E. AMRAP 7 | no rx9 Snatch grip deadlifts6 Hang power snatches3 OH squats**Suggested Scale:9 Clean grip deadlifts6 Hang power cleans3 Front squats Source: Workout Of The Day
by CrossFit North Phoenix | Nov 23, 2020 | Daily WOD |
D. For Load:Barbell hip thrusters – 5 x 10 Source: Workout Of The Day
by CrossFit North Phoenix | Nov 23, 2020 | Daily WOD |
E. For time | 12 minute cap$$ in 200m kb front rack carry 35/53 – rx+ OH carry | one kb onlythen..30 kbs (r) 35/53100 DUs | 200 Singles Or 100 Jump double taps30 kbs (r)$$ out 200m kb front rack carry 200m carry = 1 rep | add 1 sec for any missed reps Source:...
by CrossFit North Phoenix | Nov 23, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. For load | 22 minutes to complete C + D | Split group if neededLateral lunges – 5 x 16 Source: Workout Of The Day
