by CrossFit North Phoenix | Nov 22, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. Tempo Shoulder Press for load | Tempo = 3:1:3:1 | 15 minutes #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Nov 22, 2020 | Daily WOD |
D. EMOM 1512 db snatch 35/50 | 6 per side12 db single arm push press100m sprint Source: Workout Of The Day
by CrossFit North Phoenix | Nov 19, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 5 rounds for time of:• 400m run• 15 Overhead squat 95/65#*Suggested scale:200m run/250m row, front squats, goblet/air squats Source: Workout Of The Day
by CrossFit North Phoenix | Nov 18, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Deadlift | set starts when you get to 85-90% | 20 minutesComplete 5 sets of 2 working from 85-95% of your 1RM The goal is to keep the reps touch and go. But if you are losing positioning through your core while returning to the ground,...
by CrossFit North Phoenix | Nov 18, 2020 | Daily WOD |
D. For time | 12 minute cap9-6-3 – Deadlift 155/225*after each round complete:20 push ups20 knees 2 elbow | scale strict knee raises or mountain climbers Source: Workout Of The Day
