by CrossFit North Phoenix | Jan 6, 2021 | Daily WOD |
D. For time | 13 minute cap 21-15-9 Deadlift 155/225Burpees*200m run after each round Source: Workout Of The Day
by CrossFit North Phoenix | Jan 6, 2021 | Daily WOD |
A. Group warm up B. WOD demo | barbell warm upC. EMOM 8 | for load2 DL + 2 HPC + 2 Front squats + 2 Pushpressrx+ 1 snatch grip DL + 2 high pulls + 2 hang snatches + 2 OHS Source: Workout Of The Day
by CrossFit North Phoenix | Jan 5, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For total reps:5 – 3 minute AMRAPS | rest 2 minutes between rounds30 DU’s or 60 singles20 OHLS – 25/45# plate10 Sit upsthen…AMRAP kbs (r) 35/53**score = round with least amount of kbs Source: Workout Of The...
by CrossFit North Phoenix | Jan 4, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For time:Row 2000m Source: Workout Of The Day
by CrossFit North Phoenix | Jan 4, 2021 | Daily WOD |
D. Accessory work3 rounds NFT:10 KB halos | 5 one way, 5 the opposite10 Half kneeling kb upside down press | 10 per side3-5 Negative or weighted pull ups45 second plank | from hands or elbows Source: Workout Of The Day
