by CrossFit North Phoenix | Feb 14, 2021 | Daily WOD |
For time | 13 minute time cap21 Single arm DB OH Squats – switch arms as needed | pick weight you can move consistently – scale to db on shoulder, goblet or air squats21 DB box step ups – one db only 15 Single arm DB OH Squats15 DB box step ups9...
by CrossFit North Phoenix | Feb 11, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For reps:4 – 3 minute AMRAPS | Rest 3 minutes between rounds | score = total burpee + jump squat reps after (4) rounds. 15 Deadlifts – 115/155 | pick weight you can move consistently and focus on movement quality.15 Strict...
by CrossFit North Phoenix | Feb 9, 2021 | Daily WOD |
A. Group warm upB. WOD demo C. EMOM 1010/12 Cal row10 laying db floor press | per arm rest 2-3 mintesEMOM 1020 OH plate lunge steps 25/45100m sandbag carry Source: Workout Of The Day
by CrossFit North Phoenix | Feb 8, 2021 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For time | 17 minute cap600m run20 weighted box step ups 20″ | 35/50400m run20 power cleans | pick weight you can focus on technique for all reps200m run20 weighted box step ups20 power cleansscore = time. Missed...
by CrossFit North Phoenix | Feb 7, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 1320 Wallballs 14/2015 Push ups10 Sit ups Source: Workout Of The Day
