by CrossFit North Phoenix | Mar 14, 2021 | Daily WOD |
Complete for time•800m Run OR 1000m RowThen: complete 3 rounds of •10 C2B •20 Wall Balls #14-9’/20-10’Then, finish with •800m Run OR 1000m Row Source: Workout Of The Day
by CrossFit North Phoenix | Mar 11, 2021 | Daily WOD |
For time:• 1 wall walk• 10 double-unders• 3 wall walks• 30 double-unders• 6 wall walks• 60 double-unders• 9 wall walks• 90 double-unders• 15 wall walks• 150 double-unders• 21 wall walks• 210 double-undersTime cap: 15 min.For full equipment details, categories, and...
by CrossFit North Phoenix | Mar 10, 2021 | Daily WOD |
A: EMOM 90 seconds for 10 rounds (15 minutes) 1: clean pull x2 to powersnatch x1 2: powersnatch x1 to OHS x2 Source: Workout Of The Day
by CrossFit North Phoenix | Mar 10, 2021 | Daily WOD |
B: Giant set x3 1: 5 reps of Bench Press 2: 5 reps DB row 3: 3 to 5 reps 3.1.3.1 ring pushups (scale: regular pushups)**3.0.3.1 just means 3 seconds down, 1 second hold at the bottom, 3 second up, 1 second hold at the top, repeat Source: Workout Of The...
by CrossFit North Phoenix | Mar 9, 2021 | Daily WOD |
EMOM 1210 KB DL 35/53 | one per hand15 wall balls 14/2010 push upsrest 2-3 minutesEMOM 1230 DU’s OR 30 seconds of single/DU practice15 sit ups10 single arm DB snatch | per arm | 35/53 Source: Workout Of The Day
