by CrossFit North Phoenix | Apr 18, 2021 | Daily WOD |
Complete 5 sets •5 Back Squat (Building to a heavy set of 5 for the day)•6 Alternating Dumbbell Bench Press or 8 Deficit Push ups*Rest 60-90 seconds between movements* Source: Workout Of The Day
by CrossFit North Phoenix | Apr 18, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •6 Wall Balls #14-9’/20-10’•50m run•9 Wall Balls •75m run•12 Wall Ball•100m run*After completing the set of 12, start the next round with the set of 6s* **Completing 6-9-12 = 1 round** Source: Workout Of The...
by CrossFit North Phoenix | Apr 17, 2021 | Daily WOD |
Complete 3 rounds for time •1000m Row•10 Handstand Push-ups •12 Hang Power Cleans #75/115 (M50+ 65/95) Source: Workout Of The Day
by CrossFit North Phoenix | Apr 16, 2021 | Daily WOD |
Complete as many rounds as possible in 6 minutes •3 Burpee Over Rower •200/250m Row•6 Burpee Over Rower•200/250m Row•9 Burpee Over Rower •200/250m Row, 12 Burpees, Row, 15 B, Etc. Source: Workout Of The Day
by CrossFit North Phoenix | Apr 16, 2021 | Daily WOD |
Complete 4 supersets•5-8 High Bar Back Squat Increasing loading every sets that you are able to complete a clean set of 8•5-8 Dumbbell Bench Press (Modify with 5 Tempo Floor Press + 5-8 Dumbbell Deficit Push-ups)*Rest as needed between each superset* Source: Workout...
