by CrossFit North Phoenix | Apr 15, 2021 | Daily WOD |
Deadlift 6-6-4-4-2-2 with increased loading •Start your first working set of 6 workings between 70-75% of 1RM DL•Partner up with someone of similar strength Source: Workout Of The Day
by CrossFit North Phoenix | Apr 15, 2021 | Daily WOD |
Complete 10-8-6-4-2 for time•Sumo Deadlift High Pulls #65/95 (M50+ 55/75)•High Box Jumps 24″/30″ Source: Workout Of The Day
by CrossFit North Phoenix | Apr 14, 2021 | Daily WOD |
Complete 4 starting every 3rd minute •60 Seconds Single DB Overhead + Single DB Front Rack March in Place (Complete 3 alternating DB Presses to start and then every 15 seconds)• 30 second Rest •30 seconds Superman Holds•30 second Hollow Hold• 30 second Rest Source:...
by CrossFit North Phoenix | Apr 14, 2021 | Daily WOD |
Complete as many rounds as possible in 9 minutes •15/20 Calorie Row •100m Farmer Carry •12 Push-up Renegade Rows Source: Workout Of The Day
by CrossFit North Phoenix | Apr 13, 2021 | Daily WOD |
Complete 3 rounds •1 minute Max Power Clean #95/135 (M50+ 75/115)•1 minute Max Shoulder to Overhead•1 minute Max Double Unders •1 minute Max Toes to Bar •1 minute Rest*Your score is the total number of reps combined each movement and round) Source: Workout Of The...
