by CrossFit North Phoenix | May 31, 2021 | Daily WOD |
Practice 8 Minutes of drills for the Jerk• 2-3 sets of 3 Tall Jerks working for quality. Increase load only if receiving the bar in a stable position.Jerk Strength •3×3 (Easy to Moderate effort Effort (65-75% 1RM Jerk) Source: Workout Of The Day
by CrossFit North Phoenix | May 31, 2021 | Daily WOD |
Practice 8 Minutes of drills for the Jerk• 2-3 sets of 3 Tall Jerks working for quality. Increase load only if receiving the bar in a stable position.Jerk Strength •3×3 (Easy to Moderate effort Effort (65-75% 1RM Jerk) Source: Workout Of The Day
by CrossFit North Phoenix | May 31, 2021 | Daily WOD |
4 rounds for time •250/300m Row •8 Strict Press #65/95 (M50+ 55/75) Source: Workout Of The Day
by CrossFit North Phoenix | May 30, 2021 | Daily WOD |
Complete as many rounds as possible in 13 Minutes •10 Deadlifts #155/225 (M50+ 135/205)•20/30 Cal Row •6/8 Dips (M50+ 5) Source: Workout Of The Day
by CrossFit North Phoenix | May 27, 2021 | Daily WOD |
Push Press•Complete 5 sets of 3 working up to a 3 Rep Max Source: Workout Of The Day
