by CrossFit North Phoenix | May 26, 2021 | Daily WOD |
Complete 12 Rounds starting every minute on the minute •5 Toes to Bar •5 Sumo Deadlift High Pull #55/75 (M50+ 45/55)•5 Box Jump 20″/24″If unable to complete the round within the minute, finish in the following minute and then, begin the next round on the...
by CrossFit North Phoenix | May 25, 2021 | Daily WOD |
Complete 3 rounds each station with 3 minutes of work, and 2 minutes of rest. (31 minutes)A) •400m Run •Max Hang Squat Clean #95/135 (M50+ 75/115)B)•400m Run •Burp Box Jump Over C)•400m Run •Abmat Sit-ups**2 Minute Rest** Source: Workout Of The...
by CrossFit North Phoenix | May 24, 2021 | Daily WOD |
Complete 5 rounds every 3rd Minute •3 Weighted Pull-ups •3 Strict Pull-ups •6 Kipping Pull-ups•12 Push-ups •16 Kettlebell Snatch (8 on Each side) **Modify with Dumbbell Hang Snatch** (Moderate to challenging effort) Source: Workout Of The Day
by CrossFit North Phoenix | May 24, 2021 | Daily WOD |
Reverse Tabata Complete 8 cycles of 10 seconds on and 20 seconds off.Score total time L-sit hold Source: Workout Of The Day
by CrossFit North Phoenix | May 23, 2021 | Daily WOD |
In 6 sets, build to a 1 Rep Max for the day Source: Workout Of The Day
