by CrossFit North Phoenix | May 23, 2021 | Daily WOD |
Complete as many rounds as possible in 10 minutes •12 Wall Balls #14-9’/20-10’•10 Strict Press #65/95 (M50+ 55/75)•8 Farmer Carry Box Step Ups 20″/24″•6 Renegade Rows (1 side row = 1 rep) Source: Workout Of The Day
by CrossFit North Phoenix | May 23, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | May 23, 2021 | Daily WOD |
Complete 3 rounds for time •700/800m Row •10 Ring dips (M50+ 5)•20 American Kettlebell Swings #35/53 M50+ 26/44) Source: Workout Of The Day
by CrossFit North Phoenix | May 19, 2021 | Daily WOD |
Complete 4 rounds starting every 6th minute (24 minutes)•8 No Leg Wall Ball #14-9’/20-10’•12 Push-ups •16 Wall Balls •400m Run *Rest remaining time* **Time each round separately and score the slowest round** Source: Workout Of The Day
by CrossFit North Phoenix | May 19, 2021 | Daily WOD |
Complete 3 rounds for time •9 K2E + Pull-up•20/25 Calorie Row•15 Deadlifts #155/225 (M50+ 135/205)•2 Minute Rest Source: Workout Of The Day
