by CrossFit North Phoenix | May 19, 2021 | Daily WOD |
Complete 4 rounds for time •75 Double Unders •6 Squat Snatch #65/95 (M50+ 55/75)•8 Handstand Push-ups •200m Sandbag Carry #50/70 Source: Workout Of The Day
by CrossFit North Phoenix | May 18, 2021 | Daily WOD |
in 16 minutes, >Buy in with 400m RowThen, complete as many rounds as possible •3 Chest to Bar pull-ups •3 Overhead Squats #65/95 (M50+ 55/75)•6 C2B•6 OHS•9 C2B•9 OHS•12 C2B•12 OHS …… >Then, stop at minutes 4, 8, and 12 to repeat the 400m Row Source:...
by CrossFit North Phoenix | May 17, 2021 | Daily WOD |
Complete 4 Supersets of: •2 Strict Press + 3-5 Push Press (Complex) •5-8 Single Arm 3 Point Bent Over Row (Moderate to effort)*Build to a Strong Effort* Source: Workout Of The Day
by CrossFit North Phoenix | May 17, 2021 | Daily WOD |
Climb the ladder as high as possible in 7 minutes •1 Ring Dips •2 Burpee Box Jump Over 20″/24″•3 Ring Dips •4 Burpee Box Jump over•5 RD, 6 BBJO, 7, 8, 9, 10, 11, etc.*Score the last completed round and any additional reps after. Example: Finished 10...
by CrossFit North Phoenix | May 16, 2021 | Daily WOD |
Complete 3 sets of 2 reps working between 85-99% of 1RM (current) >Accessory work: 3 sets •10 Barbell Glute Bridges (Either from the Ground with an empty bar or Back on a Box with Light to Moderate weight•8-10 Good Mornings (Moderate Weight) •12-15 Banded Hamstring...
