by CrossFit North Phoenix | Jul 20, 2021 | Daily WOD |
Complete 10 rounds for time •3 Deadlifts #165/255 (M50+ 155/225)•3 Bar Facing Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Jul 20, 2021 | Daily WOD |
Complete 2-3 sets for quality •6-9 Barbell Rollouts •10-15 Seated Pike Ups •15-20 Butt Ups **Try and work through the full circuit, with minimal to no rest, and rest at the completion of each round for 60-90 seconds.** Source: Workout Of The Day
by CrossFit North Phoenix | Jul 20, 2021 | Daily WOD |
Complete as many rounds as possible in 15 minutes •200m Sandbag Carry #50/70•8 Chest to Bar Pull-ups •12 Sandbag Lunges •24 Hand release Push-ups Source: Workout Of The Day
by CrossFit North Phoenix | Jul 19, 2021 | Daily WOD |
In 6 sets build to a 2 Rep max Clean & Jerk for the day Source: Workout Of The Day
by CrossFit North Phoenix | Jul 19, 2021 | Daily WOD |
Complete as many rounds as possible in 10 minutes •12 Hang Squat Cleans #75/115 (M50+ 65/95)•9 Push Press •6 Push Jerks Source: Workout Of The Day
