by CrossFit North Phoenix | Jul 18, 2021 | Daily WOD |
Complete 5 Rounds for time •10 Chest to Bar Rx+ 5 Muscle Ups•15 Burp Box Jump Over 20″/24″•20/30 Calories Row or Bike• 1-minute Rest Source: Workout Of The Day
by CrossFit North Phoenix | Jul 16, 2021 | Daily WOD |
3 Part WOD•10/15 Calorie Bike•20 Wall Balls #14-9’/20-10’•20 Toes-to-bar•20 Box Jumps 20”/24”•20 Sumo Deadlift High Pull #65/95 (M50+ #53/75)•20 Front Squat•20 Burpees**Complete 3 different workouts with 3 scores**Score A= 3-minute as many reps as possible...
by CrossFit North Phoenix | Jul 16, 2021 | Daily WOD |
3 Part WOD•10/15 Calorie Bike•20 Wall Balls #14-9’/20-10’•20 Toes-to-bar•20 Box Jumps 20”/24”•20 Sumo Deadlift High Pull #65/95 (M50+ #53/75)•20 Front Squat•20 Burpees**Complete 3 different workouts with 3 scores**Score A= 3-minute as many reps as possible...
by CrossFit North Phoenix | Jul 16, 2021 | Daily WOD |
3 Part WOD•10/15 Calorie Bike•20 Wall Balls #14-9’/20-10’•20 Toes-to-bar•20 Box Jumps 20”/24”•20 Sumo Deadlift High Pull #65/95 (M50+ #53/75)•20 Front Squat•20 Burpees**Complete 3 different workouts with 3 scores**Score A= 3-minute as many reps as possible...
by CrossFit North Phoenix | Jul 15, 2021 | Daily WOD |
Complete 3 rounds for time •10 KB Snatch (35#/53)•30 Goblet Rack Box Step Ups •12 Turkish Sit-up (6 on each side) Source: Workout Of The Day
