by CrossFit North Phoenix | Aug 20, 2021 | Daily WOD |
Complete max reps in four, 3-minute rounds. •Max 30 second Calorie Bike •Max UNBROKEN Chest to Bar Pull-ups > Banded C2B > Ring Rows •Max UNBROKEN Double unders > Single unders•Max UNBROKEN L-sit hold for time > Tuck hold > Support pos on box or...
by CrossFit North Phoenix | Aug 19, 2021 | Daily WOD |
5 rounds for time: •5 Thrusters #105/155 (M50+ 85/135)•10 Burpee over bar Source: Workout Of The Day
by CrossFit North Phoenix | Aug 18, 2021 | Daily WOD |
Complete 5 sets •3 Front Squat •2 Jerk working to a challenging effort**Build to a strong effort for the unbroken complex** Source: Workout Of The Day
by CrossFit North Phoenix | Aug 18, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •3 Clusters #95/135 (M50+ •3 Strict Handstand Push-ups •6 Toes to Bar Source: Workout Of The Day
by CrossFit North Phoenix | Aug 17, 2021 | Daily WOD |
EMOM 12•6 Toes To Bar + 1 Pull-up Complex •6 Pendlay Rows (Heavy but unbroken) Source: Workout Of The Day
