by CrossFit North Phoenix | Aug 23, 2021 | Daily WOD |
Complete 9-6-3 for time •Overhead Squats #95/135 (M50+ 75/115)•Burpee Over Bar Source: Workout Of The Day
by CrossFit North Phoenix | Aug 23, 2021 | Daily WOD |
Spend 6 minutes drilling the Snatch Pull Complex•1 Power Snatch + Position 1 Power Snatch into OHS + Squat Snatch Then, complete 4-5 sets of 2 reps working 80+% 1RM (Establish a 2Rep max for the day) Source: Workout Of The Day
by CrossFit North Phoenix | Aug 22, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Aug 22, 2021 | Daily WOD |
Complete 3 rounds for max Calories:•Row for 30 seconds, rest 30 seconds•Row for 25 seconds, rest 35 seconds•Row for 20 seconds, rest 40 seconds•Row for 15 seconds, rest 45 seconds•Row for 10 seconds, rest 50 seconds Source: Workout Of The Day
by CrossFit North Phoenix | Aug 20, 2021 | Daily WOD |
Source: Workout Of The...
