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WOD PREVIEW 10.20.21

by CrossFit North Phoenix | Oct 19, 2021 | Daily WOD | 0 comments

Source: Workout Of The...

METCON 10.20.21

by CrossFit North Phoenix | Oct 19, 2021 | Daily WOD | 0 comments

Complete for time •800m Run •25 Toes to Bar •50 Push Press #75/115 (M50+ 65/95)•25 Toes to Bar •800m Run Source: Workout Of The Day

WOD PREVIEW 10.19.21

by CrossFit North Phoenix | Oct 18, 2021 | Daily WOD | 0 comments

Source: Workout Of The...

METCON 10.19.21

by CrossFit North Phoenix | Oct 18, 2021 | Daily WOD | 0 comments

Complete as many rounds as possible in 22 minutes •20/30 Calorie Bike •3 Rope Climbs •16 Alternating Dumbbell Squat Clean #35/50 (M50= 25/40)•8 Ring Dips Source: Workout Of The Day

WOD PREVIEW 10.18.21

by CrossFit North Phoenix | Oct 17, 2021 | Daily WOD | 0 comments

Source: Workout Of The...
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