by CrossFit North Phoenix | Oct 28, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 4 – 5 minute rounds for time | 2 minute rest between rounds200m run20 DB single arm push press 35/50 | 10 per arm 5 Strict pull ups OR 3 Negative pull us | RX+ 3 weighted strict pull ups*rest with time remaining in each round....
by CrossFit North Phoenix | Oct 27, 2020 | Daily WOD |
D. With time remaining | Deadlift for load:Touch and Go reps | For reps to count you can not drop the bar at top of lift #1: 3 reps #2: 3 reps #3: 3 reps*rest 2minutes between efforts Source: Workout Of The Day
by CrossFit North Phoenix | Oct 27, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 99 Deadlifts 115/1559 Push ups9 Air squats Source: Workout Of The Day
by CrossFit North Phoenix | Oct 26, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 2420-30sec handstand hold30sec weighted box step up. 35/50 | one db/kb30sec burpees30sec ab mat sit ups Source: Workout Of The Day
by CrossFit North Phoenix | Oct 25, 2020 | Daily WOD |
D. If time allows | 3 attempts to find 3RM Thruster | can not drop bar once you start for reps to count #1: 3 reps #2: 3 reps #3: 3 reps Source: Workout Of The Day