Metcon 10.29.20

A. Group warm upB. WOD demoC. 4 – 5 minute rounds for time | 2 minute rest between rounds200m run20 DB single arm push press 35/50 | 10 per arm 5 Strict pull ups OR 3 Negative pull us | RX+ 3 weighted strict pull ups*rest with time remaining in each round....

Deadlift 3×3

D. With time remaining | Deadlift for load:Touch and Go reps | For reps to count you can not drop the bar at top of lift #1: 3 reps #2: 3 reps #3: 3 reps*rest 2minutes between efforts Source: Workout Of The Day