by CrossFit North Phoenix | Oct 21, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Bench Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps**Start one group of members on Bench and the other on lunges | 20 minutes total Source: Workout Of The Day
by CrossFit North Phoenix | Oct 19, 2020 | Daily WOD |
D. Front Squat for load | One attempt only | bar can not be racked once taken off #1: 20 reps Source: Workout Of The Day
by CrossFit North Phoenix | Oct 19, 2020 | Daily WOD |
E. Complete as many rounds as possible in 9 minutes •200m Run •8 Goblet Squats 35/53 •12 Push ups Source: Workout Of The Day
by CrossFit North Phoenix | Oct 19, 2020 | Daily WOD |
A. Group warm up B. WOD demoC. Front Squat for load | Use as a warm up to part D | 15 minutes to finish part C & D #1: 8 reps @ 50-60% #2: 6 reps @ 60-65% #3: 4 reps @ 70-75% Source: Workout Of The Day
by CrossFit North Phoenix | Oct 18, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 3 – 3 minute AMRAPS | 2 minutes rest between rounds*Each round starts with:- 3 rounds -•8 Hang Power Clean #75/115 (M50+ 65/95) •6 Shoulder to Overhead then.. AMRAP of BurpeesScore = round with least amount of...
